Depression & Anxiety Recovery Program

Facilitated By:

Dr. Janie Unruh, PhD in Public Health, MA Public Health, BSc in Nursing

Lindsay Burkatsky, MEd in Counselling Psychology, BA Psych, CCC

Isabelle Martin, MEd in Counselling Psychology, MA in Psych

Dr. Janie Unruh, Lindsay Burkatsky, and Isabelle Martin are running a non for profit program . The program will run on Monday evenings for 8 weeks, starting on October 24th, 2022.

Dr. Unruh, Lindsay, and Isabelle will be hosting FREE Information Sessions on Monday September 26th or Monday October 3rd, at 6:00pm to tell you more information about this program. This program is best suited for anyone over the age of 16.

Some of the topics include:

• Behavioural strategies for anxiety and depression

• Sleep hygiene and ways to improve the sleep-wake cycle

• Cognitive Behavioural Therapy Strategies

• Nutrition for the brain including food samples and recipes

• Setting and keeping goals

• How to manage stress with deep breathing

• Overcoming grief and loss

• Enhancing frontal lobe functioning