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Hi everyone! This is Kelly - your Nutrition Coach and Brain Health Professional on a mission to teach you how to get a better brain!

Welcome to another special video for worldwide Brain Injury Awareness month!

In today’s video, I give you the low-down on head injuries - what they are, how they can occur, warning signs of a head injury, and the best natural treatments.

Head injuries are no joke. They can happen to anyone at any time - often when you least expect it.

Warning signs you sustained a head injury vary greatly. Still, there are several commonalities, including various physical, cognitive and social symptoms. Luckily, many natural treatments can support recovery.

If you are wondering how to treat head injuries naturally, let me sum up my main recommendations:

  • Drink plenty of water
  • Support your immune system
  • Rest up
  • Eat the right foods
  • Add in targeted supplements

Be sure to watch the entire video for all this information and more!



Other related articles you may be interested in:

Why a TBI Brain Likes Routine:

Brain exercises to keep your mind sharp

Antioxidants: Foods vs Supplements

Mild Traumatic Brain Injury: A Silent Epidemic

Head Injury 101: Common Types of TBI and How to Spot Worrying Symptoms

Concussion Protocol: 10 Things to do When You Have a Concussion

Brain Injury Awareness: The Consequences of TBI



Written by Kelly Aiello, RHN, nutrition coach and brain health professional.